• Changepower! : 37 secrets to habit change success
  • 紀錄類型: 書目-語言資料,印刷品 : 單行本
    副題名: 37 secrets to habit change success
    作者: SeligMeg.,
    出版地: New York, N.Y.
    出版者: Routledge;
    出版年: 2010.
    面頁冊數: xix, 261 p.ill. :
    [NT 47266] Subject: Behavior modification. -
    [NT 47266] Subject: Habit breaking. -
    [NT 47266] Subject: Electronic books. -
    [NT 51458] Online resource: http://www.tandfebooks.com/isbn/9780203877661
    [NT 50961] ISBN: 9780203877661e-book : PDF
    [NT 60779] Content Note: section 1. Springboard : change by choice section 2. The precontemplation stage : open the door section 3. The contemplation stage : discover your motivators section 4. The preparation stage : use plan power section 5. The action stage : now do it! section 6. Lapse and relapse : turn setbacks into success section 7. The maintenance stage : keep on keeping on section 8. The termination stage : celebrating and moving on.
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